“Everyone deserves to live a strong, healthy, pain-free and happy life.”

— Tommy Ludvigsson

IT ALL STARTED WHEN...

For as long as I can remember I have been physically active. My sports career started at the age of 6 when my mom drove me to ice hockey practice in our old, mustard-yellow Opel Record. As I grew older, I tried out and practiced many different sports; Thai boxing and soccer among others.

But by the time I turned 20, in an instant, my whole world fell apart.

I injured my back after a training camp. I was on my way to board the plane back to Sweden when I made an unfortunate move and something happened to my back. I immediately knew that "this is not good". Filled with painkillers, I was able to hop on the long flight home.

I had previously noticed a discomfort in my back, actually for several years. Today, I understand that I had developed a physical imbalance in my body that I just had ignored which led to a spondylolhistesis injury (vertebrae slippage).

The injury was pretty bad. I could no longer manage much myself. I needed my mom's help to do the simplest tasks like putting on my socks..

I found myself faced with two life changing options. Either, I had to undertake back spine fusion surgery, which meant I would depend on painkillers for the rest of my life, not being able to do sports like  before or choose the profession I preferred. Or, I could start building a strong and functional body that hopefully could strengthen my back and keep me off pills and away from lifelong pain.
 
I chose to explore the second option. My journey started, towards understanding what makes it possible for individuals to live strong, healthy, pain-free and happy lives. 

Up to today I have now coached 20 000+ hours with clients all over the world. 

Diplomas & Certificates

I regularly invest in myself at a higher level and make time to learn more in scientific progress and new findings on the physical & mental health arena. I take every opportunity to travel the world to be inspired by other top performers, coaches and trainers.

AWARDS & RECOGNITION

  • "Student of the Year"-award, TAFE, Queensland, Australia - Higher Academic Achievement and Completion of Double Diplomas in Sport & Recreation & Fitness, Certificate III & IV in Personal Training

DIPLOMAS

  • ACT Acceptance & Commitment Therapy (Humanova ongoing 2021-2023)

  • Exercise Professional Diploma, TAFE, Queensland Australia (2008)

  • Diploma of Fitness (Fitness Specialist), TAFE, Queensland Australia

  • Diploma of Sport and Recreation (Muscular & skeletal Rehabilitation), TAFE, Queensland Australia

CERTIFICATES

  • Certificate III in Fitness (Gym, Children, Group & Water based Instructor), TAFE, Queensland Australia

  • Certificate IV in Fitness (Personal Training, Older Adults Training), TAFE, Queensland Australia

  • Certificate III in Community Recreation (First Aid), TAFE, Queensland Australia

OTHER COURSES

  • Strength Academy CCSC Canadian Center for Strength & Conditioning

  • Hypertrophy Training Camp KILO Strength Society

  • Body Composition Training Camp KILO Strength Society

  • Sport Specific Training Camp KILO Strength Society

  • Nordic Health (Integrative Health Education) Understanding Blood Results L1

  • Functional Medicine Advisor (ongoing)

  • Poliquin Performance Specialist Level 1 (PICP)

  • Poliquin Performance Specialist Level 2 (PICP)

  • Holistic Lifestyle Coach Level 1 (C.H.E.K Institute)

  • Biosignature Modulation Practitioner Level 1 (Charles Poliquin)

  • Biosignature Modulation Practitioner Level 2 (Poliquin group)

  • Heart Math one on one practitioner (Heart math Scandinavia)

  • 3D Functional Performance (3D functionalscience)

  • Principles of Pilates (Pilates Instructor)

  • Spiral Fitness Program (Spiral & Neurological Rehabilitation)